What’s an emotion? How can you manage your emotions better? In this article, we discuss an experiment by Schachter and Singer and the insights it offers about emotions and how to regulate them.
All you need to know about life coaching and why it can make a difference in your life.
Learn how to leverage biodynamic dialogue, attention and empathy to change the way you show up at work.
The ultimate guide to travelling when travelling seems like an unlikely option
Three ways to develop resilience: 1) Don’t believe your mind, feel your emotions; 2) Commit to your practice, not to an outcome; 3) Develop rituals.
Learn how to set boundaries at work in order to improve your performance, and develop a deeper appreciation of your own worth.
A reflection on why we get stuck, and how to spark movement in our lives
How to track your cycle to boost your productivity. Understand how the concept of linear productivity has arisen and how to think of productivity in hormonal terms.
Transform your habits into rituals to open up to life, nurture your creativity and find greater balance.
In “Today in Focus” this week, the Guardian discusses why Sex and the City is making a comeback. “Have you got a favourite Sex and
